Medjool dates from PALESTINE
Dates in and of themselves are considered a healthy, tasty snack. Among the various date varieties, however, the Medjool date bears the crown and is probably the most popular variety in the world. Compared to other date varieties, the Medjool date is full-bodied and has much more pulp. This not only increases enjoyment, but also provides more of the healthy nutrients.
How healthy are Medjool dates?
Medjool dates are high in vitamins and minerals, which is why they can help boost the immune system. They are particularly rich in vitamins B3, B5 and B6. These vitamins lower blood lipids, improve the ability to concentrate and promote wound healing.
In terms of minerals, the Medjoul date contains magnesium, calcium and phosphorus. Magnesium is used to relax the muscles. Calcium and phosphorus, on the other hand, are very important for bone and tooth formation.
Medjoul dates also contain valuable dietary fiber, which regulates blood sugar levels and prevents cravings. In addition, the dietary fibers contained in the dates ensure that the intestinal flora is kept healthy, prevent constipation and even prevent colon cancer.
Medjool dates are therefore the ideal snack without regrets for anyone who watches their figure. The untreated, organic, purely plant-based, sweet fruit can now often be found on the menu of vegan diets.
This natural product is not only healthy, but simply enriches everyone.
Medjool Dates Storage & Shelf Life
It is best to store your premium Medjool dates in the fridge. They will keep for at least a year at a temperature between 2 and 8 °C. However, if you want to store your fresh Medjool dates in larger quantities for longer periods, we recommend storing them in the freezer. Thanks to the high fructose content, the fruit does not freeze completely and can be stored indefinitely.
